10 ways to improve your Health, which you should know

Meditation is good for your mental health, You can do this every morning or evening.

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Depression harms your health condition, you go on vacation to get out of depression.

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Just 10 minutes of daily exercise it's better for your health.

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Laughter is the best medicine for your health and well-being.

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Food can boost your mood and health. But eating too much street food can be harmful to your health.

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6 to 7 hours of sleep is required every day, poor sleep can harm your whole day's work.

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Eating more fruit will improve your liver and health.

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Staying hydrated boosts your metabolism, drink 3-4 liters of water per day.

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Get your body checked regularly every 2 to 3 months.

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10 Best Most Popular Hollywood Movies

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